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Alitas de Pollo BBQ
Alitas de Pollo BBQ at La Sirena (ES) has 135 kcal per stated portion, with 17.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | 135 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 1.1 g | 1.1 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Arroz con Pollo y Setas
136 kcal per portion
Fishburger de Salmón
136 kcal per portion
Spaghetti Marinera
137 kcal per portion
Carpaccio de Ternera
133 kcal per portion
Canelones de Pavo y Pollo
138 kcal per portion
Salteado Patata y Ternera
132 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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