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Basic Pollo Empanado
Basic Pollo Empanado at La Sirena (ES) has 253 kcal per stated portion, with 11.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 253 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Pizza Boloñesa
255 kcal per portion
Brandada de Bacallà
255 kcal per portion
Samosas
257 kcal per portion
Quiche Lorraine
249 kcal per portion
Capelletti con Setas y Salsa 4 Quesos
248 kcal per portion
Quiche de Puerros
247 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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