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Caprichos de Queso de Cabra
Caprichos de Queso de Cabra at La Sirena (ES) has 330 kcal per stated portion, with 12.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 330 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Pollo al Curry
330 kcal per portion
Salsa Cocktail
340 kcal per portion
Coulant de Chocolate
318 kcal per portion
Mini Hojaldres de Frankfurt
315 kcal per portion
Hojaldre de Cebolla Caramelizada y Queso de Cabra
314 kcal per portion
Fingers de Mozzarella
311 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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