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Croquetas de Merluza y Gambas Horneables
Croquetas de Merluza y Gambas Horneables at La Sirena (ES) has 210 kcal per stated portion, with 7.5 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 210 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 18.0 g | 18.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Lomos de Salmón Premium
210 kcal per portion
Crepes de Queso de Cabra y Tomate
211 kcal per portion
Pizza Capricciosa
212 kcal per portion
Croquetas de Pollo Horneables
208 kcal per portion
Gyoza de Langostinos
212 kcal per portion
Quebap de Pollo
208 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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