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Esqueixada de Bacalao
Esqueixada de Bacalao at La Sirena (ES) has 57 kcal per stated portion, with 7.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 57 kcal | 57 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Lomos de Bacalao
57 kcal per portion
Chipirones Rellenos
57 kcal per portion
Calamar Patagónico Troceado
58 kcal per portion
Bacalao Desmigado
58 kcal per portion
Anillas de Pota Argentina
58 kcal per portion
Salteado de Pollo y Verduras Asadas
55 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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