TempoLife › Features › Restaurant chain menu nutrition › fricando-de-ternera
Fricando de Ternera
Fricando de Ternera at La Sirena (ES) has 202 kcal per stated portion, with 11.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 202 kcal | 202 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 8.6 g | 8.6 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Croquetas de Cocido
201 kcal per portion
Pizza Barbacoa
203 kcal per portion
Nuggets de Pechuga de Pollo
204 kcal per portion
Dados de Salmón
204 kcal per portion
Anillas a la Romana
205 kcal per portion
Lomos de Salmón
205 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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