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Macarrones con Pollo y Setas
Macarrones con Pollo y Setas at La Sirena (ES) has 141 kcal per stated portion, with 8.9 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 141 kcal | 141 |
| Protein | 8.9 g | 8.9 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Croquetas de Cabrales
140 kcal per portion
Ajo Troceado en Cubitos
142 kcal per portion
Albóndigas con Salsa de Tomate
139 kcal per portion
Fettuccini con Setas
143 kcal per portion
Salteado de Quinoa con Verduras
139 kcal per portion
Canelones de Pavo y Pollo
138 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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