TempoLife › Features › Restaurant chain menu nutrition › mayonesa
Mayonesa
Mayonesa at La Sirena (ES) has 612 kcal per stated portion, with 0.8 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 612 kcal | 612 |
| Protein | 0.8 g | 0.8 |
| Carbohydrate | 1.5 g | 1.5 |
| of which sugars | not in the source | — |
| Fat | 67.0 g | 67.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Salsa Brava
551 kcal per portion
Neules al Cacau
473 kcal per portion
Trufas Heladas
438 kcal per portion
Mini Coulant de Chocolate
436 kcal per portion
Mini Croissant de Mantequilla
407 kcal per portion
Salsa Cocktail
340 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.