TempoLife › Features › Restaurant chain menu nutrition › mezcla-de-verduras-al-vapor
Mezcla de Verduras al Vapor
Mezcla de Verduras al Vapor at La Sirena (ES) has 22 kcal per stated portion, with 2.5 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 22 kcal | 22 |
| Protein | 2.5 g | 2.5 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Esparragos Trigueros Troceados
22 kcal per portion
Calabacín en Rodajas
21 kcal per portion
Pimiento Tricolor
21 kcal per portion
Espárragos Verdes
20 kcal per portion
Brócoli
25 kcal per portion
Arroz de Coliflor
25 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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