TempoLife › Features › Restaurant chain menu nutrition › pan-bao-pollo
Pan Bao Pollo
Pan Bao Pollo at La Sirena (ES) has 215 kcal per stated portion, with 7.1 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | 215 |
| Protein | 7.1 g | 7.1 |
| Carbohydrate | 34.0 g | 34.0 |
| of which sugars | not in the source | — |
| Fat | 5.3 g | 5.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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215 kcal per portion
Canelones Extra Premium
216 kcal per portion
Crepes de Jamón y Queso Emmental
213 kcal per portion
Pizza Capricciosa
212 kcal per portion
Aguacate
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Gyoza de Langostinos
212 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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