TempoLife › Features › Restaurant chain menu nutrition › pan-bao
Pan Bao
Pan Bao at La Sirena (ES) has 285 kcal per stated portion, with 5.5 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | 285 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 52.0 g | 52.0 |
| of which sugars | not in the source | — |
| Fat | 6.3 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Calzone Carbonara
287 kcal per portion
Mini Biscuit Crunch
281 kcal per portion
Filetes de Caballa
297 kcal per portion
Pizza Napolitana Burratina
266 kcal per portion
Pizza Extrafina 4 Quesos
261 kcal per portion
Fingers de Mozzarella
311 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
Keep the day honest
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