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Pizza Tonno
Pizza Tonno at La Sirena (ES) has 225 kcal per stated portion, with 10.1 g protein and 8.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | 225 |
| Protein | 10.1 g | 10.1 |
| Carbohydrate | 25.5 g | 25.5 |
| of which sugars | not in the source | — |
| Fat | 8.6 g | 8.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Patatas con Ajo y Perejil
225 kcal per portion
Porciones de Salmón sin Piel
224 kcal per portion
Ajo y Perejil Troceado
223 kcal per portion
Falafel
222 kcal per portion
Pizza Prosciutto
221 kcal per portion
Patata Rellena de Carne
230 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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