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Trufas Heladas
Trufas Heladas at La Sirena (ES) has 438 kcal per stated portion, with 5.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 438 kcal | 438 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 37.0 g | 37.0 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 30.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Mini Coulant de Chocolate
436 kcal per portion
Mini Croissant de Mantequilla
407 kcal per portion
Neules al Cacau
473 kcal per portion
Salsa Cocktail
340 kcal per portion
Caprichos de Queso de Cabra
330 kcal per portion
Pollo al Curry
330 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
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