TempoLife › Features › Restaurant chain menu nutrition › ventresca
Ventresca
Ventresca at La Sirena (ES) has 101 kcal per stated portion, with 23.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 101 kcal | 101 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Solomillo de Atún
101 kcal per portion
Callos con Chorizo
102 kcal per portion
Arroz 3 Delicias
102 kcal per portion
Guisantes con Jamón Curado
100 kcal per portion
Arroz con Setas
100 kcal per portion
Almejas a la Marinera
103 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.