TempoLife › Features › Restaurant chain menu nutrition › lacon-asado-al-horno
Lacón Asado al Horno
Lacón Asado al Horno at La Tabla (ES) has 153 kcal per stated portion, with 17.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 153 kcal | 153 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Quesitos Light
147 kcal per portion
Pechuga de Pollo Asada al Horno
160 kcal per portion
Queso Fresco Light
141 kcal per portion
Burgos Fresco
166 kcal per portion
Paleta Cocida 50% Duroc
135 kcal per portion
Cecina Ahumada
172 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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