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Paleta Cocida 50% Duroc
Paleta Cocida 50% Duroc at La Tabla (ES) has 135 kcal per stated portion, with 15.2 g protein and 7.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | 135 |
| Protein | 15.2 g | 15.2 |
| Carbohydrate | 0.9 g | 0.9 |
| of which sugars | not in the source | — |
| Fat | 7.8 g | 7.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Fresco Light
141 kcal per portion
Pechuga de Pollo Braseada
127 kcal per portion
Jamón Cocido Extra 50% Duroc
124 kcal per portion
Quesitos Light
147 kcal per portion
Pechuga de Pollo Finas Lonchas Ahumado
122 kcal per portion
Pollo al Natural
119 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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