TempoLife › Features › Restaurant chain menu nutrition › queso-arzua-ulloa
Queso Arzúa Ulloa
Queso Arzúa Ulloa at La Tabla (ES) has 291 kcal per stated portion, with 19.3 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | 291 |
| Protein | 19.3 g | 19.3 |
| Carbohydrate | 0.3 g | 0.3 |
| of which sugars | not in the source | — |
| Fat | 23.6 g | 23.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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Bacon en Tiras
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Queso Edam en Lonchas
294 kcal per portion
Lomo Embuchado
286 kcal per portion
Mozarella Rallada
297 kcal per portion
Rulo de Queso de Cabra
301 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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