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Semicurado Cabra en Lonchas
Semicurado Cabra en Lonchas at La Tabla (ES) has 376 kcal per stated portion, with 21.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 376 kcal | 376 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 32.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Tierno Mezcla
375 kcal per portion
Semicurado Oveja en Lonchas
384 kcal per portion
Queso Rallado 4 Quesos
367 kcal per portion
Queso Tierno en Lonchas
367 kcal per portion
Queso Tierno de Cabra
367 kcal per portion
Fuet Extra
387 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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