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Chocolat Noir
Chocolat Noir at Laura Secord (CA) has 220 kcal per stated portion, with 2.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 550 |
| Protein | 2.0 g | 5.0 |
| Carbohydrate | 24.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 32.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Laura Secord (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Superior Easter Egg
220 kcal per portion
Dark Chocolate Almond Bar
220 kcal per portion
Milk Chocolate
220 kcal per portion
French Mint
230 kcal per portion
Mini Oeufs Croquants en Chocolat au Lait
200 kcal per portion
85% Dark Chocolate
250 kcal per portion
All Laura Secord (CA) items · All chains · Estimate any menu
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