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Milk Chocolate Bar
Milk Chocolate Bar at Laura Secord (CA) has 380 kcal per stated portion, with 4.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 543 |
| Protein | 4.0 g | 5.7 |
| Carbohydrate | 43.0 g | 61.4 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 31.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Laura Secord (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Gâteau Framboise Chocolat
370 kcal per portion
85% Dark Chocolate
250 kcal per portion
French Mint
230 kcal per portion
Dark Chocolate Almond Bar
220 kcal per portion
Chocolat Noir
220 kcal per portion
Milk Chocolate
220 kcal per portion
All Laura Secord (CA) items · All chains · Estimate any menu
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