TempoLife › Features › Restaurant chain menu nutrition › salsa-ligera
Salsa Ligera
Salsa Ligera at La Villa (ES) has 228 kcal per stated portion, with 0.4 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 228 |
| Protein | 0.4 g | 0.4 |
| Carbohydrate | 7.0 g | 7.0 |
| of which sugars | not in the source | — |
| Fat | 21.9 g | 21.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Villa (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Arroz Redondo
254 kcal per portion
Arroz Basmati
191 kcal per portion
Mostaza a la Antigua
181 kcal per portion
Salsa Barbacoa
172 kcal per portion
Arroz Basmati Estilo Oriental
160 kcal per portion
Mostaza de Dijon
148 kcal per portion
All La Villa (ES) items · All chains · Estimate any menu
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