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Йогурт
Йогурт at Лавита (RU) has 62 kcal per stated portion, with 3.2 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 62 kcal | 62 |
| Protein | 3.2 g | 3.2 |
| Carbohydrate | 11.1 g | 11.1 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Лавита (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Кефир
49 kcal per portion
Киш Курица с Грибами
202 kcal per portion
Паста Карбонара
264 kcal per portion
Стейк из Лосося
268 kcal per portion
Хлеб Ржано-Зерновой
303 kcal per portion
Торт Капучино с Грушей
355 kcal per portion
All Лавита (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.