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Gouda-Salami Finlandaise
Gouda-Salami Finlandaise at Le Crobag (DE) has 580 kcal per stated portion, with 19.0 g protein and 35.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 45.3 g | — |
| of which sugars | not in the source | — |
| Fat | 35.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Le Crobag (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Tomate-Mozzarella Baguette
587 kcal per portion
Double Choc Muffin
569 kcal per portion
Pot Pasta Siziliana
565 kcal per portion
Ei Finlandaise
603 kcal per portion
Gouda Finlandaise
604 kcal per portion
Leerdammer - Scharfe Salami Toast Ficelle
533 kcal per portion
All Le Crobag (DE) items · All chains · Estimate any menu
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