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Leerdammer Ficelle

Leerdammer Ficelle at Le Crobag (DE) has 504 kcal per stated portion, with 17.4 g protein and 28.2 g fat.

504kcal
17.4 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy504 kcal—
Protein17.4 g—
Carbohydrate44.8 g—
of which sugarsnot in the source—
Fat28.2 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 25% of the day's energy.

These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Le Crobag (DE) nutrition as listed by FatSecret DE · checked 2026-09-24

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All Le Crobag (DE) items · All chains · Estimate any menu

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