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Skinny Avocado & Chopped Chicken Salad
Skinny Avocado & Chopped Chicken Salad at Ledo Pizza (US) has 240 kcal per stated portion, with 12.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ledo Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Chop Salad
340 kcal per portion
Veggie Pizza
130 kcal per portion
Cheese Pizza
111 kcal per portion
Gluten Free Pizza
110 kcal per portion
Cauliflower Crust Pizza
90 kcal per portion
And Pasta Sauce
60 kcal per portion
All Ledo Pizza (US) items · All chains · Estimate any menu
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