TempoLife › Features › Restaurant chain menu nutrition › chiabatta
Ciabatta
Ciabatta at Ленинградские булочные (RU) has 256 kcal per stated portion, with 7.9 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | 256 |
| Protein | 7.9 g | 7.9 |
| Carbohydrate | 54.2 g | 54.2 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ленинградские булочные (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Cottage Cheese Bun
254 kcal per portion
Karelian Bread
247 kcal per portion
Батон Подмосковный
267 kcal per portion
Cabbage Pie
244 kcal per portion
Пирог с Яблоком и Корицей
238 kcal per portion
Пирожок с Яблоком и Брусникой
233 kcal per portion
All Ленинградские булочные (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.