TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chilli-sauce
Chilli Sauce
Chilli Sauce at LEON (UK) has 19 kcal per stated portion, with 0.5 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 19 kcal | 76 |
| Protein | 0.5 g | 2.0 |
| Carbohydrate | 3.1 g | 12.4 |
| of which sugars | 2.6 g | 10.4 |
| Fat | 0.5 g | 2.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.5 g | 2.0 |
| Salt | 0.55 g | 2.20 |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
Similar items on this menu
TRIP Elderflower and Mint
19 kcal per portion
Kimchi
19 kcal per portion
TRIP Peach Ginger
21 kcal per portion
Macchiato
12 kcal per portion
Americano
10 kcal per portion
Iced Americano
10 kcal per portion
All LEON (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.