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Manon
Manon at Leonidas (FR) has 354 kcal per stated portion, with 3.5 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 354 kcal | 354 |
| Protein | 3.5 g | 3.5 |
| Carbohydrate | 26.0 g | 26.0 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Leonidas (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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Ourson Guimauve
420 kcal per portion
Noir de Noir
454 kcal per portion
Floranger Noir
480 kcal per portion
Louise Noisettes Blanc
546 kcal per portion
Dati Praliné Coffee
560 kcal per portion
All Leonidas (FR) items · All chains · Estimate any menu
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