TempoLife › Features › Restaurant chain menu nutrition › sok
Сок
Сок at Лето (RU) has 42 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 42 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 10.5 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Лето (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Сок Грушевый
42 kcal per portion
Укроп Свежий
43 kcal per portion
Петрушка Свежая
45 kcal per portion
Шампиньоны на Огне
49 kcal per portion
Шпинат
32 kcal per portion
Проростки Семян Гороха Нут
30 kcal per portion
All Лето (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.