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Сырники
Сырники at Лидер (RU) has 152 kcal per stated portion, with 14.3 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 152 kcal | 152 |
| Protein | 14.3 g | 14.3 |
| Carbohydrate | 16.1 g | 16.1 |
| of which sugars | not in the source | — |
| Fat | 3.4 g | 3.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Лидер (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Шашлык Куриный
154 kcal per portion
Финики
163 kcal per portion
Филе Куриное Запеченное с Брокколи
120 kcal per portion
Хлеб Гречневый (Бездрожжевой, на Закваске)
192 kcal per portion
Хлеб Фитнес
201 kcal per portion
Бифштекс Говяжий
209 kcal per portion
All Лидер (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.