TempoLife › Features › Restaurant chain menu nutrition › pirog-s-chernikoy
Пирог с Черникой
Пирог с Черникой at Линдфорс (RU) has 291 kcal per stated portion, with 4.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | 291 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 49.0 g | 49.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Линдфорс (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Пирог Скандинавский
292 kcal per portion
Пирог с Абрикосом
288 kcal per portion
Пирог с Вишней
294 kcal per portion
Пирог с Яблоком и Ежевикой
298 kcal per portion
Кулебяка с Мясом
299 kcal per portion
Пирог с Лесными Ягодами
283 kcal per portion
All Линдфорс (RU) items · All chains · Estimate any menu
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