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Рыбник
Рыбник at Линдфорс (RU) has 212 kcal per stated portion, with 12.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | 212 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Линдфорс (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Драники с Беконом и Яйцом Пашот
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Пирог Семга со Шпинатом
216 kcal per portion
Пирог с Сёмгой и Шпинатом
216 kcal per portion
Оливье с Ветчиной и Куриным Бедром
218 kcal per portion
Пирог с Лимоном
227 kcal per portion
Филе Судака с Рисом и Шафраном
197 kcal per portion
All Линдфорс (RU) items · All chains · Estimate any menu
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