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Excellence Roasted Almond
Excellence Roasted Almond at Lindt (AU) has 535 kcal per stated portion, with 7.2 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 535 kcal | 535 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 35.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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Dark Chocolate Hot Chocolate Flakes
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Salted Caramel Sundae
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Gold Bunny Dark Chocolate
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Dark Chocolate Thins
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All Lindt (AU) items · All chains · Estimate any menu
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