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Lindor
Lindor at Lindt (AU) has 139 kcal per stated portion, with 1.2 g protein and 10.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 139 kcal | 632 |
| Protein | 1.2 g | 5.5 |
| Carbohydrate | 9.6 g | 43.6 |
| of which sugars | not in the source | — |
| Fat | 10.8 g | 49.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Lindor Extra Dark
141 kcal per portion
Extra Dark
141 kcal per portion
Gold Bunny Milk Chocolate
136 kcal per portion
Salted Caramel Squares
135 kcal per portion
Swiss Milk Chocolate
133 kcal per portion
Peanut Butter Chocolate Ball
149 kcal per portion
All Lindt (AU) items · All chains · Estimate any menu
Keep the day honest
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