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Sea Salt Caramel Milk Chocolate
Sea Salt Caramel Milk Chocolate at Lindt (AU) has 110 kcal per stated portion, with 1.1 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 550 |
| Protein | 1.1 g | 5.5 |
| Carbohydrate | 11.4 g | 57.0 |
| of which sugars | not in the source | — |
| Fat | 6.6 g | 33.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Prestige Selection
110 kcal per portion
Divine Hazelnut
109 kcal per portion
Milk Chocolate Mini Eggs
109 kcal per portion
Dark Chocolate 70%
112 kcal per portion
Roasted Almond Dark
108 kcal per portion
Excellence Extra Creamy Milk
113 kcal per portion
All Lindt (AU) items · All chains · Estimate any menu
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