TempoLife › Features › Restaurant chain menu nutrition › raspberry-intense
Raspberry Intense
Raspberry Intense at Lindt (GB) has 522 kcal per stated portion, with 5.2 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 522 kcal | 522 |
| Protein | 5.2 g | 5.2 |
| Carbohydrate | 51.0 g | 51.0 |
| of which sugars | not in the source | — |
| Fat | 31.0 g | 31.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Lime Intense
519 kcal per portion
Crunchy Waffle Dark Chocolate
525 kcal per portion
Crispy Wafer Dark Chocolate
525 kcal per portion
Crispy Milk Chocolate
526 kcal per portion
Cherry Intense Dark Chocolate
527 kcal per portion
Cranberry,Almond & Hazelnut
527 kcal per portion
All Lindt (GB) items · All chains · Estimate any menu
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