TempoLife › Features › Restaurant chain menu nutrition › excellence-intense-cranberry
Excellence Intense Cranberry
Excellence Intense Cranberry at Lindt (US) has 150 kcal per stated portion, with 2.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Excellence 70% Cocoa Smooth Dark
150 kcal per portion
Excellence Dark Chocolate Caramel with A Touch of Sea Salt
150 kcal per portion
Chocolate Tulips
150 kcal per portion
Creation Dessert
150 kcal per portion
Excellence Caramel with Sea Salt
150 kcal per portion
Excellence Intense Mint
150 kcal per portion
All Lindt (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.