TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chef-salad
Chef Salad
Chef Salad at Lion's Choice (US) has 240 kcal per stated portion, with 14.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lion's Choice (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Hearty Chili
234 kcal per portion
Ham Sandwich
276 kcal per portion
Ham Sandwich (No Butter)
280 kcal per portion
French Fries
300 kcal per portion
Cheese Sandwich
300 kcal per portion
Ham Sandwich on Wheat
310 kcal per portion
All Lion's Choice (US) items · All chains · Estimate any menu
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