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Cowboy Pork Chops Large
Cowboy Pork Chops Large at LongHorn Steakhouse (US) has 810 kcal per stated portion, with 87.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 87.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 49.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: LongHorn Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ribeye 12 oz
810 kcal per portion
Baby Back Ribs - Half-Rack
820 kcal per portion
Chicken Fried Chicken Large
800 kcal per portion
Longhorn Churrasco Steak w/ Plantains
840 kcal per portion
Parmesan Crusted Spinach Dip
770 kcal per portion
Half-Pound Steakhouse Cheeseburger
850 kcal per portion
All LongHorn Steakhouse (US) items · All chains · Estimate any menu
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