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Hand-Breaded Chicken Tenders (6 Tenders)
Hand-Breaded Chicken Tenders (6 Tenders) at LongHorn Steakhouse (US) has 420 kcal per stated portion, with 36.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: LongHorn Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Add-on Sweet Chili Ginger Sauce Large
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Longhorn Salmon 10 oz
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The Perfect Margarita Long Pour
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All LongHorn Steakhouse (US) items · All chains · Estimate any menu
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