TempoLife › Ominaisuudet › Restaurant chain menu nutrition › baked-potato
Baked Potato
Baked Potato at Long John Silver's (US) has 297 kcal per stated portion, with 6.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 297 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Shrimp Bowl
290 kcal per portion
Salmon Bowl
290 kcal per portion
Baja Fish Taco
288 kcal per portion
Southwest Grilled Shrimp Taco
309 kcal per portion
Broccoli & Cheese Bites (Veggie Bites)
310 kcal per portion
Waffle Fries - Individual
310 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.