TempoLife › Возможности › Restaurant chain menu nutrition › shrimp-bowl
Shrimp Bowl
Shrimp Bowl at Long John Silver's (US) has 290 kcal per stated portion, with 24.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Salmon Bowl
290 kcal per portion
Baja Fish Taco
288 kcal per portion
Baked Potato
297 kcal per portion
Chocolate Cream Pie
280 kcal per portion
Crab Cake
280 kcal per portion
Lobster-Stuffed Crab Cake
280 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
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