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Southwest Grilled Salmon Rice Bowl
Southwest Grilled Salmon Rice Bowl at Long John Silver's (US) has 730 kcal per stated portion, with 26.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Rice - Family
720 kcal per portion
Family Meal - Hushpuppies (8 Pcs)
744 kcal per portion
Baja Grilled Salmon Bowl
705 kcal per portion
Grilled Shrimp Rice Bowl
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Sweet Chili Grilled Salmon Bowl
682 kcal per portion
Coleslaw - Family
680 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
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