TempoLife › Возможности › Restaurant chain menu nutrition › sweetened-lipton-tea-medium
Sweetened Lipton Tea - Medium
Sweetened Lipton Tea - Medium at Long John Silver's (US) has 340 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 87.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Breaded Clam Strips
343 kcal per portion
Cheese Bites - Small
349 kcal per portion
Fries
350 kcal per portion
Brisk Raspberry Tea - Medium
320 kcal per portion
Seasoned Grilled Salmon Rice Bowl
360 kcal per portion
Seasoned Grilled Shrimp Rice Bowl
360 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.