TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tropicana-twister-orange-medium
Tropicana Twister Orange - Medium
Tropicana Twister Orange - Medium at Long John Silver's (US) has 440 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 124.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Long John Silver's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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440 kcal per portion
Tropicana Fruit Punch - Medium
440 kcal per portion
Fish Sandwich
446 kcal per portion
Cheesecake Factory Classic Cheesecake
450 kcal per portion
Sweetened Lipton Tea - Large
420 kcal per portion
Dr. Pepper - Medium
400 kcal per portion
All Long John Silver's (US) items · All chains · Estimate any menu
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