TempoLife › Возможности › Restaurant chain menu nutrition › lot-premium
Lot - Premium
Lot - Premium at Lord of the Fries has 707 kcal per stated portion, with 34.3 g protein and 35.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 707 kcal | 180 |
| Protein | 34.3 g | 8.8 |
| Carbohydrate | 66.3 g | 16.9 |
| of which sugars | 15.2 g | 3.9 |
| Fat | 35.5 g | 9.1 |
| of which saturates | 12.9 g | 3.3 |
| Fibre | not published | — |
| Salt | 3.08 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
Chick-Fil-Yay
655 kcal per portion
Premium Original Burger
650 kcal per portion
Sampler Munch Box with Classic Fries
769 kcal per portion
Spicy Chick-Fil-Yay
636 kcal per portion
Nuggets & Classic Fries Munch Box
625 kcal per portion
Nuggets & Sweet Potato Fries Munch Box
609 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.