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Onion Rings & Chunky Fries Munch Box
Onion Rings & Chunky Fries Munch Box at Lord of the Fries has 321 kcal per stated portion, with 9.0 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 321 kcal | 113 |
| Protein | 9.0 g | 3.2 |
| Carbohydrate | 37.7 g | 13.3 |
| of which sugars | 13.6 g | 4.8 |
| Fat | 7.1 g | 2.5 |
| of which saturates | 0.7 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.07 g | 0.02 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
Regular Shoestring Fries
353 kcal per portion
MAC 'N CHEESE BALLS & SHOESTRING FRIES
353 kcal per portion
Kids' Sweet Potato Fries
262 kcal per portion
MAC 'N CHEESE BALLS & CHUNKY FRIES
254 kcal per portion
HSP WITH CHUNKY FRIES
254 kcal per portion
HSP WITH CLASSIC FRIES
254 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
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