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Onion Rings
Onion Rings at Lord of the Fries has 162 kcal per stated portion, with 5.8 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 94 |
| Protein | 5.8 g | 3.4 |
| Carbohydrate | 31.8 g | 18.5 |
| of which sugars | 3.8 g | 2.2 |
| Fat | 0.7 g | 0.4 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | not published | — |
| Salt | 1.36 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
Kids' Classic Fries
239 kcal per portion
Kids' Shoestring Fries
241 kcal per portion
HSP WITH SHOESTRING FRIES
254 kcal per portion
HSP WITH CLASSIC FRIES
254 kcal per portion
HSP WITH SWEET POTATO FRIES
254 kcal per portion
HSP WITH CHUNKY FRIES
254 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
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