TempoLife › Features › Restaurant chain menu nutrition › desert-malinka
Десерт Малинка
Десерт Малинка at Лотос (RU) has 370 kcal per stated portion, with 6.8 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 370 |
| Protein | 6.8 g | 6.8 |
| Carbohydrate | 44.8 g | 44.8 |
| of which sugars | not in the source | — |
| Fat | 20.5 g | 20.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Лотос (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Хлеб Отрада Формовой
370 kcal per portion
Пирожное Набор Мини
370 kcal per portion
Трубочка Смак
370 kcal per portion
Торт Миндальный Версаль
372 kcal per portion
Булочка Улитка с Шоколадом
366 kcal per portion
Пирожное Наполеон
360 kcal per portion
All Лотос (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.