TempoLife › Features › Restaurant chain menu nutrition › khleb-pribaltiyskiy
Baltic Bread
Baltic Bread at Лотос (RU) has 214 kcal per stated portion, with 6.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 214 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 47.4 g | 47.4 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Лотос (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Бризоль из Курицы
216 kcal per portion
Рулетики из Ветчины с Сыром
217 kcal per portion
Ананас в Слоеном Тесте
217 kcal per portion
Рулетики из Баклажанов с Грецким Орехом
218 kcal per portion
Sliced Loaf
210 kcal per portion
Borodinsky Bread
218 kcal per portion
All Лотос (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.